Steiger's Journal, 22 November 2010

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Weigh In record (no journal entry) for 22 November 2010

140.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed poorly.

Diet Calendar Entries for 22 November 2010:

882 kcal

Fat: 19.48g | Prot: 27.86g | Carb: 157.06g. Breakfast: Tall Americano. Lunch: Arkansas Apple. Dinner: Everything Bagel, Campbells Vegetarian Vegetable. Snacks/Other: Glacier Gatorade, Skippy Peanut Butter. more...

1964 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...

gaining 1.7 lb a week

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Steiger's Journal, 22 November 2010

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