Weigh In record (no journal entry) for 22 July 2013
|
155.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2013:
|
2770 kcal
|
Fat: 140.10g | Prot: 207.93g | Carb: 174.97g.
Breakfast: Sugar Free Metamucil, Metamucil Sugar Free Metamucil, Almonds, yeild after cooking Chicken Breast, jarrow flax seed oil, Tripple Strength Omega-3 gold Fish Oil, gold standard double, Carrot Juice. Lunch: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, jarrow flax seed oil, Tripple Strength Omega-3 gold Fish Oil, chicken breast, romaine blend, cherubs tomatoes, Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds. Dinner: Nutrigold Tripple Strength Omega-3 gold Fish Oil, Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds, Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds. Snacks/Other: jarrow flax seed oil, Tripple Strength Omega-3 gold Fish Oil, chicken breast, romaine blend, cherubs tomatoes. more...
|
|
1713 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rayrayvelez's weight history
|