Weigh In record (no journal entry) for 17 August 2020
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169.8 lb
Lost so far: 29.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1399 kcal
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Fat: 60.32g | Prot: 46.29g | Carb: 169.54g.
Breakfast: Zucker, McDonald's Latte Macchiato (Regular). Lunch: Dr. Oetker Creme Fraiche, Weißer Reis (Langkorn), Chili Con Carne mit Bohnen. Dinner: Speiseeis. more...
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gaining 7.7 lb a week
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