Weigh In record (no journal entry) for 22 November 2010
|
267.6 lb
Lost so far: 29.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2010:
|
1808 kcal
|
Fat: 53.75g | Prot: 118.46g | Carb: 231.53g.
Breakfast: Low Carb Whole Wheat Tortilla, Multi Grain Cheerios, 100% Liquid Egg Whites, Sliced Pepper Jack Cheese, Milk (1% Lowfat with Added Vitamin A). Lunch: Oranges, Light & Fit Yogurt, Tuna in Water (Canned). Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Vanilla Alphabet Cookies, 98% Fat Free Fudge Bars, 98% Fat Free Fudge Bars, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Baby Carrots, Sugar Free Jello. more...
|
losing 1.4 lb a week
|
 Comments
Completed 10 Biggest Loser - Next weight in is 01/03/2011
23 Nov 10 by member: alnvonna
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alnvonna's weight history
|