Weigh In record (no journal entry) for 22 July 2013
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150.8 lb
Lost so far: 4.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1239 kcal
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Fat: 58.41g | Prot: 100.02g | Carb: 75.52g.
Breakfast: Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress 100% Premium Vanilla Whey Protein, Regular Coffee, Market Pantry Half and Half. Lunch: Fried Chicken Leg No Coating (Skin Not Eaten), Lowfat Cheddar or Colby Cheese, Nabisco Triscuit Reduced Fat Crackers. Dinner: Tamale Casserole with Meat, Light Sour Cream, Butter (Salted), Broccoli Flower Clusters. more...
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steady weight
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