danabb's Journal, 21 January 2009

179.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 22.96g | Prot: 50.72g | Carb: 179.73g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Oatmeal. Lunch: lettuce salad, Lentil Soup, banana, orange. Dinner: honey chex, buffalo chicken wing. Snacks/Other: snap peas. more...

2302 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...