Weigh In record (no journal entry) for 21 January 2009
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2009:
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799 kcal
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Fat: 38.86g | Prot: 67.66g | Carb: 52.91g.
Breakfast: pure protein chocolate peanut butter bar, diet pepsi. Lunch: picksweet broccoli, Pork Tenderloin (lean only). Dinner: scrambled eggs, Butter. Snacks/Other: water, pistachio, Reliv ReversAge. more...
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2747 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour, Desk Work - 9 hours, Walking (moderate) - 3/mph - 40 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 20 minutes. more...
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steady weight
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