olgierdd's Journal, 22 July 2013

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Weigh In record (no journal entry) for 22 July 2013

179.0 lb Lost so far: 28.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:

325 kcal

Fat: 23.36g | Prot: 3.80g | Carb: 28.88g. Snacks/Other: Chocolate Coated or Frosted Doughnuts, Coffee with Cream. more...

2327 kcal

Activities & Exercise: Swimming (slow) - 12 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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olgierdd's Journal, 22 July 2013

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