Weigh In record (no journal entry) for 22 July 2013
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1407 kcal
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Fat: 45.03g | Prot: 45.53g | Carb: 228.33g.
Breakfast: Asiago Cheese Bagel, Bananas (Large), Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal. Dinner: Baby Kosher Dills, Smart & Delicious 100 Calorie Tortillas, Avocado Halves, Red Tomatoes , Spicy Black Bean Burger, Extra Virgin Olive Oil, Sweet Onions , Cos or Romaine Lettuce , Baby Spinach, Hummus . Snacks/Other: Green Tea, Yellow Cake (with Vanilla Frosting), Bing Cherries. more...
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losing 7.0 lb a week
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