jktrinnaman's Journal, 22 July 2013

255.2 lb Lost so far: 10.8 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

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490 kcal

Fat: 13.11g | Prot: 46.04g | Carb: 48.32g.   Breakfast: Muscle Milk Dark Chocolate Protein Powder, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Tap Water, Nectarines. more...

3877 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...