Saffy88's Journal, 22 July 2013

124.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 21.04g | Prot: 65.51g | Carb: 158.33g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Honey, SPAR Porridge Oats. Lunch: Oranges, Ocean's Light Tuna Spanish Salad. Dinner: Mixed Vegetables (Frozen), Chili Con Carne. Snacks/Other: Bananas. more...

1439 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Running (jogging) - 5/mph - 10 minutes. more...