Weigh In record (no journal entry) for 22 July 2013
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 July 2013:
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1415 kcal
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Fat: 49.98g | Prot: 67.80g | Carb: 171.59g.
Breakfast: Michelina's Lean Gourmet Breakfast Selections Canadian Bacon, Egg & Cheese Breakfast Muffin, Strawberries. Lunch: Progresso Light Chicken Noodle Soup, Gala Apples, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. Dinner: Pioneer Brand Biscuit Gravy Mix, Grape Tomatoes, Mixed Salad Greens, Watermelon , Plain Corn Flakes, Wal-Mart Beef Cubed Steak. Snacks/Other: Krusteaz Bakery Style Chocolate Chunk Cookie Mix, Fage Total 0% Greek Yogurt with Honey. more...
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2952 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 2.2 lb a week
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