Weigh In record (no journal entry) for 22 July 2013
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269.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 July 2013:
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2277 kcal
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Fat: 98.35g | Prot: 119.25g | Carb: 223.79g.
Breakfast: Frozen Cherries, Bananas, Milk (2% Lowfat with Added Vitamin A), ViSalus Body by Vi Nutritional Shake Mix. Lunch: Baked Beans, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Pork Steak or Cutlet (Lean Only Eaten). Dinner: Panera Bread Gingerbread Man Cookie, Betty Crocker Cheesy Scalloped Potatoes, Potato Salad, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Cashew halves and pieces. more...
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gaining 0.5 lb a week
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