Weigh In record (no journal entry) for 22 July 2013
|
257.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2013:
|
2367 kcal
|
Fat: 90.86g | Prot: 144.99g | Carb: 248.74g.
Breakfast: Peanut Butter, Wyman's Fresh Frozen Wild Blueberries, Cinnamon Raisin Bagels, Flaxseed Seeds, Spinach, Bananas, 2% Fat Milk. Lunch: Chocolate Chip Cookies (Soft Type), Dunkin' Donuts Coffee with Milk, Lamb Gyro Sandwich. Dinner: Orange Juice, French Salad Dressing, Parmesan Cheese (Shredded), Spinach, Butter, Salmon. Snacks/Other: Liberte Greek Yogurt 0%. more...
|
|
3876 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Desk Work - 6 hours, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 55 minutes, Resting - 5 hours and 8 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhiteLies's weight history
|