Weigh In record (no journal entry) for 22 July 2013
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223.2 lb
Lost so far: 65.6 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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2566 kcal
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Fat: 98.32g | Prot: 119.12g | Carb: 289.96g.
Breakfast: Dunkin' Donuts Coffee, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Pepsi Caffeine Free Diet Pepsi, Tostitos Medium Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips. Dinner: Butter, Joe's Crab Shack Snow Crab Legs, California Pizza Kitchen Spinach Artichoke Dip, Outback Steakhouse Dressed Baked Potato with Butter, Outback Steakhouse Honey Wheat Bread, Outback Steakhouse Outback Special (6 oz), Outback Steakhouse House Salad. more...
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3198 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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