zaptest's Journal, 22 July 2013

150.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

360 kcal

Fat: 14.94g | Prot: 48.01g | Carb: 5.50g.   Breakfast: egg. Lunch: High Protein Nutrient Supplement Powder, chicken. more...

7413 kcal

Activities & Exercise: Boxing - 4 hours, Resting - 3 hours and 56 minutes, Sleeping - 5 hours, Badminton - 7 hours and 4 minutes, Sailing - 4 hours. more...