Weigh In record (no journal entry) for 21 January 2009
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140.7 lb
Lost so far: 6.3 lb.
Still to go: 10.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 January 2009:
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1019 kcal
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Fat: 37.66g | Prot: 25.04g | Carb: 148.82g.
Breakfast: cheese nips, granulated sugar, powdered creamer. Lunch: macaroni salad, Barbecue Potato Chips, deli ham, sliced white bread. Dinner: coca cola, pizza. more...
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steady weight
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