Weigh In record (no journal entry) for 22 July 2013
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128.2 lb
Lost so far: 7.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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253 kcal
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Fat: 8.70g | Prot: 11.79g | Carb: 32.54g.
Breakfast: Coffee (Brewed From Grounds), Hard-Boiled Egg, Toasted Whole Wheat Bread. more...
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losing 0.4 lb a week
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