Weigh In record (no journal entry) for 16 August 2020
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261.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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2706 kcal
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Fat: 98.64g | Prot: 96.36g | Carb: 372.79g.
Breakfast: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Outshine Mango Fruit Bar, Skinny Pop Popcorn (18g), Oatmeal, Red Bull Red Bull Sugar Free (8 oz), Bai São Paulo Strawberry Lemonade. Lunch: Outshine Tangerine Fruit Bar (70g), Tribe Everything Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Amy's Chile Relleno Casserole Bowl. Dinner: Outshine Lime Fruit Bar (76g), Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Outshine Lime Fruit Bar (76g), Quest Birthday Cake Protein Bar, One A Day Men's Vitacraves Gummies. more...
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4017 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 29 minutes, Running - 6/mph - 42 minutes, Walking (exercise) - 3.5/mph - 19 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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