Weigh In record (no journal entry) for 22 July 2013
|
187.0 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2013:
|
2398 kcal
|
Fat: 60.15g | Prot: 244.90g | Carb: 237.02g.
Breakfast: Bananas, Reduced Fat Peanut Butter, Egg Waffles. Lunch: Simple Tuna Salad. Dinner: Sliced Chicken Breast Tikka Style, Jacket Potatoes. Snacks/Other: Egg White, Semi Skimmed Milk, Nrg Fuel Casein Chocolate, Low Fat Natural Yogurt, Anabolic Matrix, Breakfast Porridge Oat Biscuits Red Berries, Danio Strawberry, Hoops and Crosses Roast Beef. more...
|
|
2734 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 6.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allrightythen's weight history
|