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wendylinkous
Journal
22 Jul 13
wendylinkous's Journal, 22 July 2013
wendylinkous's Profile
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Weigh In record (no journal entry) for 22 July 2013
127.0 lb
Lost so far:
9.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2013:
800 kcal
Fat: 15.50g | Prot: 55.00g | Carb: 118.00g.
Breakfast:
Fat Free Cream Cheese, Bagel Thins - Cinnamon Raisin.
Lunch:
Newman's Own Low Fat Balsamic Vinaigrette, Premium Caesar Salad with Grilled Chicken.
Dinner:
Sandwich Thins - 100% Whole Wheat, Special K Cracker Chips - Sour Cream and Onion, Fat Free Turkey Breast, Fat Free Cream Cheese.
Snacks/Other:
Special K Cereal Bars - Raspberry Cheesecake, Light 'n Fit Carb and Sugar Control Vanilla Cream, Rice Cakes - Caramel Corn.
more...
1403 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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