Weigh In record (no journal entry) for 22 July 2013
|
176.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2013:
|
1172 kcal
|
Fat: 40.33g | Prot: 105.65g | Carb: 92.48g.
Breakfast: Activia Light Strawberry Yogurt, Coffee with Cream, Lactaid 100% Lactose Free Fat Free Milk, Cereal. Lunch: Eating Right Honey Ham Luncheon Meat, Whole Wheat Bread, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Denny's Sliced Tomatoes (3 Slices), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Red Delicious Apples, White Tuna Fish (Drained Solids In Oil, Canned). more...
|
|
2239 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 3 minutes, Conditioning exercise (health club) - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hofkid's weight history
|