Monicajara's Journal, 22 November 2010

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Weigh In record (no journal entry) for 22 November 2010

147.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:

807 kcal

Fat: 15.21g | Prot: 31.12g | Carb: 143.89g. Breakfast: coffee cream sugar free, banana, coffee. Lunch: hard boiled egg, frozen vegetables steamers, quinoa. Dinner: milk, oatmeal cereal. Snacks/Other: snapple diet. more...

2114 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Monicajara's Journal, 22 November 2010

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