Weigh In record (no journal entry) for 22 July 2013
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228.6 lb
Lost so far: 4.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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2739 kcal
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Fat: 111.12g | Prot: 60.83g | Carb: 360.97g.
Breakfast: Butterpak, Cheddar Cheese, Toasted Oat Bran Bagel, Berocca, Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: Cheese Leek and Ham Pasta 'N' Sauce, Pear Cider (Can). Snacks/Other: Vanilla Ice Creams, Brownie, Tea with Semi-Skimmed Milk & 1 Sugar, Marshmallows, Marshmallows. more...
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losing 1.4 lb a week
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