Weigh In record (no journal entry) for 22 July 2013
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239.0 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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2123 kcal
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Fat: 80.78g | Prot: 80.28g | Carb: 279.70g.
Breakfast: Gut Ponholz Truthahn-Salami, Schwarzbrot, Rama Fein Gesalzen. Dinner: Himbeeren, Leicht und Fit Leichte Scheiben Schmelzkäse, Harvin Ananas Scheiben, Netto American Style Vollkorn Sandwich. Snacks/Other: Süßkirschen, Ice-Fantasy Eis Vollmilchschokolade mit Mandeln, Real Quality Tortilla Chips Cheese, Süßkirschen, Salami Sticks. more...
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gaining 2.6 lb a week
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