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Alisha2009
Journal
16 Aug 20
Alisha2009's Journal, 16 August 2020
Alisha2009's Profile
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this sucks. up six pounds. it feels like im doing everything i can to lose it but it just won't go away.
163.0 lb
Lost so far:
2.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2020:
277 kcal
Fat: 5.44g | Prot: 8.89g | Carb: 56.00g.
Breakfast:
Optimum Nutrition Pre-Workout, Water .
Lunch:
Chicken, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Sonny's Bar-B-Q Corn on the Cob.
more...
2461 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Cleaning - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 9.1 lb a week
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