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Today my scale finally showed some change despite the fact that I was frustrated yesterday night and munched a homemade keto icecream made of pure coconut cream and stevia chocolate. I even didn't count the calories in this dessert and sheepishly didn't include it in my daily calorie amount.
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145.3 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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1627 kcal
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Fat: 60.49g | Prot: 120.06g | Carb: 154.64g.
Breakfast: Searay Seafood Medley , Картофель (с Кожурой), Anita's Whole Grain Oat Flour , Liberte Mediterranee Plain, Hunt's Tomato Paste, Sparkle Light Coconut Milk, Помидоры Черри, Сыр Сваля Сыр Сваля, Яйцо. Lunch: Огурец (с Кожурой), Помидоры, Reggia Фетучини Отварные, Курица в Апельсиновом Соке, Мой Рецепт. Dinner: European Breads Bakery Ancient Roman Spelt Bread , Liberte Кефир 1%, Аджапсандал, Тиляпия Гриль с Медом, Мой Рецепт. Snacks/Other: Sparkle Light Coconut Milk, Авокадо, Great Value Smooth Peanut Butter, Quacker Rice Breads, Baker's Dreams Творог 4%, Our Finest Greek Yogurt 2%, Малина, Яйцо, Bob's Red Mill Brown Rice Flour, Vito Dairy Cottage Dreams Творог 1%, Indigo Coconut Flour. more...
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losing 7.7 lb a week
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