merryoldwest's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013

156.0 lb Lost so far: 48.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:

200 kcal

Fat: 8.00g | Prot: 26.00g | Carb: 10.00g. Breakfast: Strawberry Beverage. more...

2155 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 2 hours, Driving - 8 hours. more...

losing 0.7 lb a week


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merryoldwest's weight history