Sarinis's Journal, 16 August 2020

188.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 73.09g | Prot: 94.12g | Carb: 117.76g.   Breakfast: Great Value Large White Grade A Eggs, Trader Joe's Uncured Apple Smoked Bacon. Lunch:  Brussels Sprouts,  White Rice (Medium-Grain, Cooked) , Trader Joe's Chicken Thigh Meat. Dinner: Wingstop Hot Wings. Snacks/Other:  Nectarines . more...

2167 kcal

Activities & Exercise: Lifting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...