Weigh In record (no journal entry) for 16 August 2020
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139.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1734 kcal
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Fat: 59.67g | Prot: 60.00g | Carb: 258.90g.
Breakfast: Turkey Bacon, Peach, Domino Sugar Light Brown Sugar, Oatmeal, Bananas . Lunch: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Guacamole, Tortilla Corn Chips, Great Value Ginger Ale (Can). Dinner: Wegmans Watermelon, Hummus , Guacamole, Chicken Leg (Skin Eaten), Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom, Breyers Mint Chocolate Chip Ice Cream. more...
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losing 1.8 lb a week
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