Weigh In record (no journal entry) for 16 August 2020
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179.0 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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921 kcal
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Fat: 35.82g | Prot: 59.12g | Carb: 96.35g.
Breakfast: En Linea Manjar, Castaño Pan Blanco Light. Lunch: Cebollin, Champiñones Cocidos (Grasa Añadida en la Cocina), Santa Isabel Bistec Posta Negra . Dinner: Loncoleche Leche Entera, Miel, Lider Cacao Dulce en Polvo, Lider Almendras Laminadas, Lider Coco Laminado , Vivo Avena Instantánea. Snacks/Other: Lider Coco Laminado , Lider Almendras Laminadas, Aceitunas, PF Jamón Colonial Finissimas, Great Value Baby Dill Pickles. more...
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losing 1.5 lb a week
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