Denman13's Journal, 22 July 2013

190.2 lb Lost so far: 33.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 22.14g | Prot: 73.05g | Carb: 309.26g.   Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Dad's Dad's Spaghetti Sauce, Spaghetti (Without Added Salt, Enriched, Cooked) , Chicken Sausage. Dinner: Spinach (Chopped or Leaf, Frozen) , Wild Rice (Cooked), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Grapes, Sweet Cherries , Lifesavers Wint-O-Green Mints, Pinot Noir Wine . more...

2860 kcal

Activities & Exercise: Desk Work - 9 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...