Weigh In record (no journal entry) for 22 July 2013
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225.0 lb
Lost so far: 9.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1682 kcal
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Fat: 81.36g | Prot: 89.08g | Carb: 153.90g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Fried Egg, Great Value Beef Breakfast Patty. Lunch: Brie Cheese, Multi-Grain Crackers, Basmati Rice, Chicken Biryani. Dinner: Beef Stroganoff. Snacks/Other: Buttered Popcorn Popped in Oil, Premier Nutrition High Protein Chocolate Shake, Bananas. more...
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2897 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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