Weigh In record (no journal entry) for 16 August 2020
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187.6 lb
Lost so far: 142.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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2611 kcal
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Fat: 74.64g | Prot: 160.97g | Carb: 333.07g.
Breakfast: HEB Chile Con Queso Dip, LaBrea Bakery Rosemary Olive Oil Bread, Jennie-O Turkey Breakfast Sausage Links (2), Kroger Eggs (Large), Grapes, Blackberries . Lunch: Kodiak Cakes Bear Bites Cinnamon, Act II 100 Calorie Butter Mini Popcorn Bags, Grapes, Tattoo Hot Sauce Japanese Togaradhi, Olive Garden Light Italian Dressing, Olive Garden Light Italian Dressing, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Grapes, Nature Sweet Cherub Tomatoes, HEB Power Slaw. Dinner: Broccoli , Green Giant Klondike Medley Petite Potatoes, Kroger Ribeye Steak. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Blue Bunny Premium Vanilla Ice Cream. more...
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2430 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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