Weigh In record (no journal entry) for 22 July 2013
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243.6 lb
Lost so far: 20.6 lb.
Still to go: 243.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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2827 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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Oaks11's weight history
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