Weigh In record (no journal entry) for 16 August 2020
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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791 kcal
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Fat: 23.95g | Prot: 17.48g | Carb: 94.17g.
Breakfast: Flavorite Nonfat Skim Milk, General Mills Cheerios. Lunch: Uno Chicago Grill Bananas Foster, Baked or Broiled Oysters, Champagne, Lemon Juice , Master of Mixes Simple Syrup, Gin. more...
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gaining 4.2 lb a week
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