Weigh In record (no journal entry) for 16 August 2020
|
195.6 lb
Lost so far: 2.9 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2020:
|
2760 kcal
|
Fat: 105.28g | Prot: 152.58g | Carb: 293.99g.
Breakfast: Gut & Günstig Körniger Frischkäse, Sammy's Super Sandwich Vollkorn. Lunch: Inkospor Proteinshake Vanille. Dinner: Thunfischsalat mit Käse, Hallo Pizza Pizzabrötchen mit Salami und Käse. Snacks/Other: Rheinfels Quelle Lemon, Reinert Sommerwurst, Obstkuchen. more...
|
losing 2.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
📚 MrsLP's weight history
|