Weigh In record (no journal entry) for 16 August 2020
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250.2 lb
Lost so far: 7.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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2581 kcal
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Fat: 88.02g | Prot: 176.37g | Carb: 156.40g.
Breakfast: Bread Alone Rye Sourdough, Egg, Kraft 2% Milk American Cheese Singles, Jones Dairy Farm All Natural Uncured Canadian Bacon, Low Carb Blueberry Muffin. Lunch: Shrimp, Tandoori Chicken, Lamb Chop (Lean Only Eaten). Dinner: Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Onions, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Trader Joe's Grilled Asparagus Spears, Chicken Breast. Snacks/Other: Ben & Jerry's The Tonight Dough, Lagunitas Lagunitas IPA, Kay's Naturals Cinnamon Almond Protein Cookie Bites. more...
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gaining 9.8 lb a week
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