Weigh In record (no journal entry) for 22 November 2010
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177.0 lb
Lost so far: 45.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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2455 kcal
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Fat: 58.37g | Prot: 64.43g | Carb: 307.58g.
Breakfast: egg nog lowfat, thick & creamy, mccann's irish oatmeal. Lunch: fortune cookie, white rice, vegetable roll, hot and sour soup. Dinner: bud light, extreme. Snacks/Other: red velvet cupcake. more...
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2807 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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angielalomax's weight history
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