Weigh In record (no journal entry) for 22 November 2010
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321.6 lb
Lost so far: 48.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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2035 kcal
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Fat: 44.20g | Prot: 99.73g | Carb: 311.66g.
Breakfast: Milk (Nonfat), special K Red Berries Cereal, Bananas, Whole Milk, Coffee. Lunch: Minestrone Soup (Home Recipe), Ciabatta Bread. Dinner: Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, White Rice, Chicken Fried Rice. Snacks/Other: veggie straws, Fuji Apples, Low Sugar Red Raspberry Preserves, athenos plain yogurt. more...
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3771 kcal
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Activities & Exercise:
Shopping - 45 minutes, Housework - 5 hours, Resting - 2 hours and 40 minutes, Driving - 35 minutes, Desk Work - 3 hours, Custom Resting - 5 hours, Custom Sleeping - 7 hours. more...
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losing 5.6 lb a week
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