Weigh In record (no journal entry) for 16 August 2020
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147.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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2465 kcal
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Fat: 80.88g | Prot: 150.83g | Carb: 279.73g.
Breakfast: Cappuccino con Latte Intero Accadì, Yomo Delta 0% Pistacchio, Eurospin Arachidi Tostate, Conad Fette Biscottate Dorate, Marmellata di More. Lunch: Sfogliatella Napoletana, Pastiera Napoletana, Mozzarella, Lasagne senza Carne con Verdure, Panem Pane tipo Pugliese a Fette, Mielizia Miele Italiano di Acacia, Ricotta. Dinner: Conad Ketchup Piccante, Panem Pane tipo Pugliese a Fette, Petto di Pollo, Carne. more...
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gaining 6.2 lb a week
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