Abistarzy's Journal, 16 August 2020

quite shocked with the loss as went out for a huge 3 course meal yesterday but during the week had low calorie food and was under my calories.

335.0 lb Lost so far: 10.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2383 kcal

Fat: 106.85g | Prot: 94.62g | Carb: 238.57g.   Breakfast: Pizza with Meat and Vegetables. Lunch: Hellmann's Light Mayonnaise, Hellmann's Garlic Mayonnaise, Chicken Tenders. Dinner: Aldi Ciabatta Rolls , Pulled Pork. Snacks/Other: Kopparberg Strawberry & Lime, Tap Water. more...

2980 kcal

Activities & Exercise: kinect exercise health - 35 minutes, Wii Fit (Electronic Games) - 40 minutes, Google Fit - 22 hours and 45 minutes. more...