Weigh In record (no journal entry) for 22 November 2010
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201.6 lb
Lost so far: 88.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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1791 kcal
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Fat: 27.63g | Prot: 99.37g | Carb: 314.75g.
Breakfast: Light & Fit Yogurt - Vanilla, Coffee with Skim Milk, Bagel. Lunch: Singles Fat Free American Cheese Slices, Classic Meat Loaf. Dinner: Whole Wheat Sandwich Roll, Bruschetta Tomato Basil Parmesan Veggie Patties. Snacks/Other: Chewy Bars - Oats & Strawberries with Almonds, Crunch Bar (Miniature). more...
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losing 10.5 lb a week
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