Weigh In record (no journal entry) for 22 July 2013
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197.3 lb
Lost so far: 20.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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2084 kcal
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Fat: 31.77g | Prot: 56.42g | Carb: 290.15g.
Breakfast: Koffie met Melk. Lunch: Gemengde Sla, Chavroux Geitenkaas, Marc Payot Meergranen Stokbrood, Vegetarische Groentensoep (Bereid met Water), Innocent Smoothie Appel, Kiwi, Lime. Dinner: Pasta met Groenten, Witte Tafelwijn. Snacks/Other: Delhaize Gehakte Steak, Bruine Boterham, Granny Smith Appels, Koffie met Melk en Suiker, Koffie met Melk en Suiker, Granny Smith Appels. more...
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2190 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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