hsforte's Journal, 22 November 2010

pre breakfast & post workout-gym scale
106.4 lb Lost so far: 3.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:
1500 kcal Fat: 10.99g | Prot: 52.66g | Carb: 245.26g.   Breakfast: Green Tea, Harvest Corn Gluten Free Bread, Lowfat Cottage Cheese with Fiber. Lunch: Pumpkin Muffin, Corn Tortillas, Strawberry Nonfat Yogurt, Apples, Deli Select Honey Roasted Turkey Breast. Dinner: Macaroni, Pinot Blanc Wine, Chicken Breast (Skin Not Eaten). Snacks/Other: Crunch Dried Fruit - Cherry Berry, Ice Cream Bars - Giant Latte, Fat Free Potato Crisps. more...
1454 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
losing 2.3 lb a week

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