Weigh In record (no journal entry) for 22 November 2010
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195.8 lb
Lost so far: 21.2 lb.
Still to go: 15.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 November 2010:
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2445 kcal
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Fat: 58.50g | Prot: 78.96g | Carb: 333.41g.
Breakfast: Quaker Chewy Granola Bar. Lunch: Fiber One Yogurt, Soft and Smooth 100% Whole Wheat Bread, Diced Peaches No Sugar Added, Mott's Apple Sauce, Sargento Reduced Fat Pepper Jack, Oven Roasted Chicken Breast Oscar Mayer. Dinner: Papa Johns Garden Fresh. Snacks/Other: Miller Lite, Sugar Free Energy Drink, Guinness. more...
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2903 kcal
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Activities & Exercise:
Bowling - 1 hour, Driving - 1 hour and 30 minutes, Resting - 7 hours and 50 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 0.6 lb a week
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