mona54's Journal, 16 August 2020

114.0 lb Lost so far: 13.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2020:
973 kcal Fat: 30.37g | Prot: 59.52g | Carb: 108.87g.   Breakfast: Kerrygold Extra Ungesalzen, Benfit High Protein Toast, Kaffee. Lunch: Kühne Rotkohl das Original, Almtaler Serviettenknödel, Kaninchenfleisch. Dinner: Filinchen Original, Cocktailtomaten, Greenland Cornichons mit Kräutern. Snacks/Other: Sahnekuchen, Bärenmarke Der Kakao. more...
1759 kcal Activities & Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 12 minutes, Resting - 5 hours and 58 minutes. more...
losing 1.5 lb a week

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Comments 
huhu 🙋‍♀️ wünsche ich dir auch liebe mona  
16 Aug 20 by member: dornfelder09
Hallo liebe Mona👋👋 
16 Aug 20 by member: Levka...

     
 

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