CrazyLegsCrane's Journal, 16 August 2020

187.8 lb Lost so far: 5.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 48.44g | Prot: 88.93g | Carb: 200.55g.   Breakfast:  Tea with Milk and Sugar, Nature Valley Oats & Honey Crunchy Granola Bars. Lunch: Co-Op Bacon & Cheese Bites, Co-Op Hoisin Chicken Noodle Box. Dinner: Asda Stir Fry Vegetables,  Mushrooms,  Broccoli, Amoy Udon Thick Noodles, Tesco Chicken Breast Fillets (130g),  Soy Sauce. Snacks/Other:  Tea with Milk and Sugar, Pringles Salt and Vinegar, Coca-Cola Coca-Cola (Bottle). more...

3084 kcal

Activities & Exercise: Desk Work - 9 hours, Google Fit - 15 hours. more...