Wochenende im freibad gearbeitet
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134.0 lb
Lost so far: 47.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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227 kcal
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Fat: 5.00g | Prot: 9.75g | Carb: 33.40g.
Breakfast: Milch 1,5%, Kernige Haferflocken. more...
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losing 2.2 lb a week
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ps--punkky's weight history
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