tbird-mike's Journal, 22 November 2010

226.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 64.45g | Prot: 99.03g | Carb: 221.76g.   Breakfast: 2% Fat Milk, All-Bran Cereal. Lunch: Beefeater. Dinner: Spanish Rice, Tamale with Meat, Tamale with Chicken. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, Red Table Wine. more...

3035 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...